So that’s why dancing feels so good!

The Health Benefits of Salsa Dancing

Benefits of Salsa dancing

Dancing is a fantastic way to let loose and have fun and it also provides some awesome physical and mental benefits for your health:

 

  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • better social skills.

 

So what are you waiting for? Do something wonderful for yourself and sign up for a class! http://salsanc.com/1NmjKcu

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Reference:  http://salsanc.com/1Hhi7uc