Health Benefits of Dancing Salsa

So that’s why dancing feels so good!

The Health Benefits of Salsa Dancing

Benefits of Salsa dancing

Dancing is a fantastic way to let loose and have fun and it also provides some awesome physical and mental benefits for your health:

 

  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • better social skills.

 

So what are you waiting for? Do something wonderful for yourself and sign up for a class! http://salsanc.com/1NmjKcu

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Reference:  http://salsanc.com/1Hhi7uc

 

Baile con Sazon Studio

Baile con Sazón (Dance with Flavor) Studio is based out of Fayetteville, North Carolina. We are taking traditional Latin Dances and adding “Sazón”. Veteran owned and directed, Baile con Sazón Studio (originally BailaCante) has proven to be the premier Black Belt Salsa and Bachata Academy in Fayetteville, NC. This is the base studio of the entire BcS Studio franchise.​

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