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Dancing with Pain

As some of you know, I have fibromyalgia which causes me almost unbearable pain at times. Thanks to a series of fantastic events, I  discovered that I am able to use dance as a natural pain reliever. The key for me it’s balance, which even after all these years, I’m still learning how my body … Read more…

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Tito Puente Jr Soldiers who Salsa

Soldiers Who Salsa is coming to Fayetteville NC

Soldiers Who Salsa is an amazing non profit organization who’s mission is “To enhance and enrich the lives of active and retired members of the U.S. Armed Forces and their families through a unique program incorporating therapeutic social dancing with a variety of music and professional instruction.” Baile con Sazon has decided to join this wonderful … Read more…

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Should you say something when your social dance partner does something you don’t like?

I read this post on one of my favorite dance blogs. This question comes up a lot. Personally, my answer is NO. Nope.  No, way.  I NEVER teach on the dance floor. I do not say anything while I am social dancing UNLESS I feel unsafe AND my non verbals aren’t working. By nonverbals I mean, … Read more…

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We Came to DANCE!

Dance heals. Dance inspires. Dance touches you in ways that nothing else can. Dance has been a lifesaver for me because without it, fibromyalgia would be kicking my tail. But with dance on my side, I am kicking fibro’s butt on a daily basis. Do yourself a favor. Put on some music and let yourself … Read more…

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tonya edie salsa

Time to Take a Dance Class

I saw this article and it totally spoke to me. As a matter of fact, the first paragraph sounds like conversations that I’ve had almost word for word: It’s a paradox, but as a fitness and dance instructor, I don’t get many chances to take a class. When I teach a class, I’m focused on … Read more…

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Benefits of Salsa dancing

Health Benefits of Dancing Salsa

So that’s why dancing feels so good! The Health Benefits of Salsa Dancing Dancing is a fantastic way to let loose and have fun and it also provides some awesome physical and mental benefits for your health:   improved condition of your heart and lungs increased muscular strength, endurance and motor fitness increased aerobic fitness improved muscle tone and strength … Read more…

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BcS Roadtrip to the Charlotte Salsa Invitational

BcS Roadtrip Charlotte Salsa Invitational 2016

Don’t miss this event. It is open to EVERYONE!  Join Baile con Sazón’s Desirae, Tonya and Loretta at the Charlotte Salsa Invitational! Join our 8th Annual Baile con Sazon Roadtrip to the Charlotte Salsa Invitational 8-10 Jan 16. The BcS Ladies Dance Team will be performing this year!!! I have reserved THREE rooms and I … Read more…

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One Source of my Inspiration… Griselle Ponce

Griselle Ponce, I want to be like you when I grow up. I have followed you  from NC to NY to TX to NJ to Skyping in my living room just to train with you. You are a fierce, passionate, down to earth, resilient Salsera and an amazing business woman. I am so happy you … Read more…

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Bachata class with Baile con Sazon

One Week With Baile con Sazon – Salsa, Bachata and Ladies Styling

This is what you missed last week at Baile con Sazón Studio. Bachata, Black Belt Salsa and Ladies Styling with Tonya. Don’t make the same mistake this week! Social dancing with Baile con Sazón Dance Co in Fayetteville NC. We teach how to dance Salsa, Black Belt Salsa, Bachata, Cha Cha Cha, Merengue, all social … Read more…

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New Classes, New Schedule, More Social Dancing!

Great changes with your Love 2 Dance and Baile con Sazon family! Rico is debuting his first Hip Hop class for kids. Get your kids moving AND having fun! Performance and potluck 19 Dec. Don’t miss it! When: Thursdays 4:45 5:30 12 Nov – 17 Dec Where: L2DF and BcS Studio 500 N Reilly Rd … Read more…

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