Dancing with Pain

As some of you know, I have fibromyalgia which causes me almost unbearable pain at times. Thanks to a series of fantastic events, I  discovered that I am able to use dance as a natural pain reliever. The key for me it’s balance, which even after all these years, I’m still learning how my body reacts to different levels of activity and I’m still learning how to listen to my body when out says “Time to stop now”. As dancers, that it’s a lesson we all need til learn,  whether it is from chronic illness, chronic pain or from injury.

This article talks about exactly that and is a great reminder that we need to protect this temple…❤❤❤

“Many of us decide to take up dancing to improve our physical health–and why not? Dance is a fun, dynamic, social form of exercise that gets us up and moving, burning calories, and boosting endorphins…”

Read the rest here:  http://latindancecommunity.com/dancing-with-pain/

God Bless and Take Care

Love,

Tonya❤❤❤