bw-8154

Dancing with Pain

As some of you know, I have fibromyalgia which causes me almost unbearable pain at times. Thanks to a series of fantastic events, I  discovered that I am able to use dance as a natural pain reliever. The key for me it’s balance, which even after all these years, I’m still learning how my body … Read more…

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Adolfo Indacochea World Team Project Fayetteville NC

World Team Project Fayetteville

Fantastic news! Baile con Sazon has joined forces with Adolfo Indoaochea and the World Team Project! Tonya and Willie are now official Team Trainers for the World Team Project and we will be teaching Adolfo Indacochea’s amazing choreography! If you’d like to take your dancing to a whole new level, join us 4 May 2016 at 8:30 … Read more…

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Tito Puente Jr Soldiers who Salsa

Soldiers Who Salsa is coming to Fayetteville NC

Soldiers Who Salsa is an amazing non profit organization who’s mission is “To enhance and enrich the lives of active and retired members of the U.S. Armed Forces and their families through a unique program incorporating therapeutic social dancing with a variety of music and professional instruction.” Baile con Sazon has decided to join this wonderful … Read more…

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We Came to DANCE!

Dance heals. Dance inspires. Dance touches you in ways that nothing else can. Dance has been a lifesaver for me because without it, fibromyalgia would be kicking my tail. But with dance on my side, I am kicking fibro’s butt on a daily basis. Do yourself a favor. Put on some music and let yourself … Read more…

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tonya edie salsa

Time to Take a Dance Class

I saw this article and it totally spoke to me. As a matter of fact, the first paragraph sounds like conversations that I’ve had almost word for word: It’s a paradox, but as a fitness and dance instructor, I don’t get many chances to take a class. When I teach a class, I’m focused on … Read more…

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Benefits of Salsa dancing

Health Benefits of Dancing Salsa

So that’s why dancing feels so good! The Health Benefits of Salsa Dancing Dancing is a fantastic way to let loose and have fun and it also provides some awesome physical and mental benefits for your health:   improved condition of your heart and lungs increased muscular strength, endurance and motor fitness increased aerobic fitness improved muscle tone and strength … Read more…

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BcS Roadtrip to the Charlotte Salsa Invitational

BcS Roadtrip Charlotte Salsa Invitational 2016

Don’t miss this event. It is open to EVERYONE!  Join Baile con Sazón’s Desirae, Tonya and Loretta at the Charlotte Salsa Invitational! Join our 8th Annual Baile con Sazon Roadtrip to the Charlotte Salsa Invitational 8-10 Jan 16. The BcS Ladies Dance Team will be performing this year!!! I have reserved THREE rooms and I … Read more…

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Eddies Torres

Interview with the Mambo King, Mr. Eddie Torres

I found an article where this young lady had the privileged of interviewing the Mambo King.  Mr. Eddie Torres is an amazing instructor, super talented dancer and an inspiration to dancers all over the world. If you call yourself a Salsero (or Salsera), you definitely need to know about Mr. Eddie Torres. Here is the … Read more…

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